5 Tips for Choosing the Right Dance Shoes for Heels Dancing Style

When you're learning heels dancing, the right pair of heels can make all the difference. Whether you’re a beginner or a seasoned pro, finding a pair that combines comfort, stability, and style is crucial. But with so many options out there, how do you choose the perfect pair?

Here are five key factors to look for in dance heels to help you dance confidently and comfortably.

1. Comfort and Fit

Comfort should always come first when choosing dance heels. You’ll be on your feet for hours, so the last thing you want is pinching or sore feet distracting you. Here’s what to keep in mind for a comfortable fit:

• Correct sizing: Your heels should fit snugly but not too tight. There should be no slipping in the heel or cramped toes.
• Extra padding: Look for shoes with cushioned insoles to absorb shock and make long practices or performances more comfortable.
• Straps or buckles: Adjustable straps add support and keep your shoes secure, preventing unnecessary movement that can lead to blisters or soreness.
• Open Peep-toe holes: These allow your toes to move for maximum stability while dancing.
• Pro tip: Keep Your Feet Dry and Secure: If your feet tend to get sweaty while you dance, it's recommended to wear socks. Some shoes, depending on the material, can stretch over time, and if you feel like your feet are sliding around in your shoes, try wearing thicker socks to help with grip and prevent discomfort.

2. Heel Height and Shape: Stability and Balance

The height and shape of the heel are crucial for both comfort and performance. You need a heel that allows you to move freely while providing stability. Here’s what to consider:

• Heel height: Dance heels typically range from 3 to 4.2 inches. You should be able to rise onto your tiptoes while wearing them. If you can’t, your heels may be too tall. Beginners should start with a lower heel for stability, while advanced dancers may opt for higher heels for a more dramatic look. At Lexe, we offer 3.5 to 4-inch heels that provide both drama and balance.
• Heel shape: The shape affects your balance. While thicker heels (like block heels) may seem more stable, they can restrict movement. A stiletto heel helps train your core and body control, making it the preferred choice for heels dancing.

3. Grip and Sole: Prevent Slips and Slides

A solid grip is essential for any dancer. You need to pivot, turn, and slide without worrying about slipping or twisting your ankle. Here’s how to ensure your soles are dance-friendly:

• Suede or smooth rubber soles: Many dance shoes have soft suede soles that provide the perfect balance of grip and glide on smooth floors. Lexe Heels feature smooth all-surface soles, making them versatile for both studio and street wear.
• Flexible sole: A good dance heel should allow you to flex and point your feet, giving you more control over your movements.
• Sole color: If you’re dancing on a marley floor, opt for tan soles or soles that don’t leave black marks, as many dance studios prohibit shoes that scuff floors. Cheap heels—like those from Amazon—often leave black streaks. Plus, tan soles offer a better silhouette, enhancing the look of your pointed toes.

4. Durability and Quality: A Long-Term Investment

Dance shoes are an investment, so you want a pair that lasts. Quality materials and construction ensure your shoes withstand hours of practice and performances.

• Materials: Leather, satin, or other durable materials enhance longevity. Leather molds to your foot over time, providing a custom fit.
• Craftsmanship: Check the stitching and construction. Sturdy seams and reinforced areas—especially around the toe and heel—are signs of high-quality craftsmanship.
• Maintenance: Some materials require more upkeep than others. Satin scuffs easily, while leather can be cleaned and conditioned to maintain its look.

5. Style and Design: Express Yourself

Your dance shoes should not only support your movement but also reflect your personal style.

• Color: Classic shades like black, nude, and silver pair well with any outfit, but bold colors and patterns can make a statement.
• Decorative details: Rhinestones, mesh accents, and other embellishments add a touch of glam. If you perform frequently, choosing a design that complements your dance style can elevate your look.
• Customizable options: Lexe Heels is the only brand that offers removable ankle straps, allowing you to customize your look effortlessly.

Finding Your Perfect Pair

Choosing the right pair of dance heels is a personal decision that depends on your needs, comfort, and style preferences. Always prioritize comfort, stability, and fit, and don't be afraid to invest in quality shoes that will support your dance practice and performances. With the right pair, you'll not only look fabulous on the dance floor, make an impression but feel confident and ready to move with ease.

Remember to try on different styles, test the fit, and consider the type of dance you’ll be doing most often to find the pair that suits you best. Your feet will thank you—and your dancing will be better for it!